Name: Lean Ground Beef and Black Bean Cauliflower Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz 95% Lean Ground Beef; 1/4 cup Canned Black Beans (rinsed); 1.5 cups Cauliflower Rice; 2 tbsp Non-fat Greek Yogurt; 1/2 cup Diced Cucumber; 2 tbsp Fresh Salsa; 1/2 tsp Chili Powder; 1/2 tsp Ground Cumin

Lean Ground Beef and Black Bean Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cauliflower Rice Bowl

Sautéed lean ground beef and black beans served over a bed of riced cauliflower, finished with crisp cucumbers and a dollop of tangy yogurt.

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NUTRITION

Protein

40.3g

Fat

8.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz 95% Lean Ground Beef

1/4 cup Canned Black Beans (rinsed)

1.5 cups Cauliflower Rice

2 tbsp Non-fat Greek Yogurt

1/2 cup Diced Cucumber

2 tbsp Fresh Salsa

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

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PREPARATION

1
Place the lean ground beef in a non-stick skillet over medium-high heat, breaking it apart with a spatula.
2
Season the beef with chili powder and cumin, cooking until browned and no longer pink.
3
Stir in the rinsed black beans and cook for an additional 2 minutes until heated through.
4
In a separate skillet, sauté the cauliflower rice for 5-7 minutes until tender and slightly golden.
5
Transfer the cauliflower rice to a serving bowl and top with the seasoned beef and bean mixture.
6
Garnish the bowl with diced cucumbers, a dollop of Greek yogurt, and fresh salsa before serving.