Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 cup cherry tomatoes; 0.5 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.5 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a bed of crisp shredded lettuce and topped with a creamy, tangy yogurt-based special sauce.

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NUTRITION

Protein

48.7g

Fat

16.6g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cups shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 cup cherry tomatoes

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.5 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula.
3
Season the beef with garlic powder, onion powder, sea salt, and black pepper.
4
Cook until the beef is fully browned and slightly crispy, then remove from heat.
5
In a small bowl, whisk together Greek yogurt, yellow mustard, pickle juice, and smoked paprika until smooth.
6
Assemble the bowl by placing the shredded romaine lettuce at the base.
7
Top the lettuce with the cooked ground beef, diced onions, pickles, and cherry tomatoes.
8
Drizzle the creamy special sauce over the top and garnish with toasted sesame seeds.