Name: Egg and Chicken Sausage Scramble with Toasted Low Carb Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 0.4 cup Liquid Egg Whites; 1 link Chicken Sausage; 1 slice Low Carb Bread; 1 teaspoon Avocado Oil; 0.25 medium Avocado

Egg and Chicken Sausage Scramble with Toasted Low Carb Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Scramble with Toasted Low Carb Bread

Pan-scrambled eggs and savory chicken sausage served with toasted low carb bread and a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

24.3g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

0.4 cup Liquid Egg Whites

1 link Chicken Sausage

1 slice Low Carb Bread

1 teaspoon Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the chicken sausage to the pan and sauté until the edges are golden and slightly crisp.
4
Whisk the whole egg and egg whites together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the sausage.
6
Gently stir the eggs with a spatula until they are fluffy and just set.
7
Toast the low carb bread until it reaches your desired level of crispness.
8
Slice the avocado into thin wedges.
9
Plate the scramble alongside the toast and top with the creamy avocado slices.