Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, rinse them thoroughly and pat dry; slice any large strawberries into halves or quarters.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.