NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea pasta

3 oz Ground turkey

0.25 cup Greek yogurt

0.5 oz Cheddar cheese

0.5 large Egg

1 tbsp Panko breadcrumbs

1 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Boil the chickpea pasta in salted water until al dente, drain, and finely chop into small pieces.

• 2

  In a non-stick skillet, brown the ground turkey until fully cooked, seasoning it with garlic powder, onion powder, sea salt, and black pepper.

• 3

  In a medium mixing bowl, combine the chopped pasta, cooked turkey, Greek yogurt, and shredded cheddar cheese until the mixture is thick and cohesive.

• 4

  Roll the mixture into small, tightly packed balls and place them on a tray in the freezer for 10 minutes to firm up.

• 5

  Whisk the egg in a small bowl and place the panko breadcrumbs in another bowl.

• 6

  Dip each chilled ball into the egg wash, then roll in the panko breadcrumbs until evenly coated.

• 7

  Lightly brush or spray the balls with avocado oil and air-fry at 400°F for 8-10 minutes until the exterior is golden and crispy.