Name: High-Protein Vanilla Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Equip Prime Protein powder; 1 cup Nonfat Greek yogurt; 3 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Berry Chia Pudding

Whisked chia seeds combined with rich vanilla protein and tangy Greek yogurt, topped with fresh berries for a refreshing and velvety breakfast experience.

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NUTRITION

Protein

55g

Fat

13.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 scoop Equip Prime Protein powder

1 cup Nonfat Greek yogurt

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a medium glass jar or bowl, combine the nonfat Greek yogurt and unsweetened almond milk, whisking until the mixture is smooth and creamy.
2
Slowly stir in the Equip protein powder, vanilla extract, ground cinnamon, and a pinch of sea salt until fully incorporated and no clumps remain.
3
Add the chia seeds to the mixture and stir vigorously for one minute to ensure they are evenly distributed and do not settle at the bottom.
4
Cover the container and refrigerate for at least 4 hours, or ideally overnight, allowing the chia seeds to swell and create a thick, pudding-like consistency.
5
Before serving, give the pudding a final stir to loosen it up and top with fresh blueberries for a burst of natural sweetness.