Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

14.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water, cover, and steam for 5-7 minutes until they are bright green and tender-crisp.
3
While the beans steam, heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
Warm the pre-cooked brown rice in a small saucepan or microwave with a splash of water to keep it moist.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.