Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup chopped Red Bell Pepper; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and colorful peppers, served over a bed of tender sautéed spinach with a side of toasted sprouted grain bread.

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NUTRITION

Protein

32.9g

Fat

18.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the chopped bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the skillet and cook just until wilted, then remove the vegetables from the pan and set aside.
4
Wipe the skillet clean and add the remaining teaspoon of olive oil.
5
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
6
Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set but still creamy.
7
Fold the sautéed peppers back into the scramble.
8
Serve the egg white scramble over the bed of sautéed spinach with a slice of toasted sprouted grain bread and fresh avocado slices on the side.