NUTRITION

SERVINGS

INGREDIENTS

3 oz ground chicken breast

2 large egg whites

1 tbsp nutritional yeast

1 tbsp almond flour

0.25 cup zucchini

1 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  Grate the zucchini and squeeze it firmly inside a clean kitchen towel to remove all excess moisture.

• 3

  In a medium mixing bowl, combine the ground chicken breast, egg whites, nutritional yeast, and almond flour.

• 4

  Add the squeezed zucchini, olive oil, garlic powder, onion powder, sea salt, black pepper, and dried oregano to the bowl.

• 5

  Mix the ingredients thoroughly with a spatula or your hands until the mixture is completely uniform.

• 6

  Scoop the mixture into 1-inch balls, roughly one tablespoon each, and place them on the prepared baking sheet.

• 7

  Bake for 15 to 18 minutes until the bites are cooked through and the edges are lightly browned.

• 8

  Remove from the oven and let the bites rest for 5 minutes to allow them to firm up before serving.