NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

1 medium Sweet potato

1 cup Green beans

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Wash and peel the sweet potato, then cut it into uniform 1-inch cubes to ensure even cooking.

• 3

  Trim the ends off the fresh green beans and pat the chicken breast dry with a paper towel.

• 4

  Place the chicken breast, sweet potato cubes, and green beans onto the prepared baking sheet in a single layer.

• 5

  Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with rosemary, thyme, garlic powder, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss the vegetables and rub the chicken until everything is thoroughly coated in the oil and herb mixture.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.

• 8

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to ensure the juices redistribute for a moist result.