Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a bold harissa-spiced glaze for a meal that delivers a smoky, lingering heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
51.9g
Fat
19.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp harissa paste

2 tsp extra virgin olive oil

0.5 cup chickpeas

1 cup cauliflower florets

1 cup zucchini

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and slice the zucchini and bell peppers into bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the harissa paste, olive oil, and lemon juice until well combined.

  • 4

    Place the chicken cubes, chickpeas, cauliflower, zucchini, and bell peppers onto the prepared baking sheet.

  • 5

    Pour the harissa dressing over the ingredients and toss thoroughly with your hands or tongs to ensure everything is evenly coated.

  • 6

    Spread the mixture out into a single layer and sprinkle with sea salt and black pepper.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving warm.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted in a bold harissa-spiced glaze for a meal that delivers a smoky, lingering heat.

NUTRITION

526kcal
Protein
51.9g
Fat
19.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp harissa paste

2 tsp extra virgin olive oil

0.5 cup chickpeas

1 cup cauliflower florets

1 cup zucchini

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and slice the zucchini and bell peppers into bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the harissa paste, olive oil, and lemon juice until well combined.

  • 4

    Place the chicken cubes, chickpeas, cauliflower, zucchini, and bell peppers onto the prepared baking sheet.

  • 5

    Pour the harissa dressing over the ingredients and toss thoroughly with your hands or tongs to ensure everything is evenly coated.

  • 6

    Spread the mixture out into a single layer and sprinkle with sea salt and black pepper.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Remove from the oven and garnish with freshly chopped parsley before serving warm.