NUTRITION

SERVINGS

INGREDIENTS

1.5 whole chicken drumsticks

0.75 medium russet potato

1 cup frozen vegetable medley

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the russet potato thoroughly and dice it into 1-inch cubes, keeping the skin on for extra fiber and texture.

• 3

  In a large mixing bowl, combine the chicken drumsticks, diced potatoes, and frozen vegetable medley.

• 4

  Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, dried rosemary, sea salt, and black pepper.

• 5

  Toss everything together until the chicken and vegetables are evenly coated in the oil and spices.

• 6

  Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken pieces are not touching to allow the skin to crisp.

• 7

  Roast in the center of the oven for 35 to 40 minutes, flipping the potatoes halfway through, until the chicken reaches an internal temperature of 165°F.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.