Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

32.0g

Fat

21.7g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy.
3
In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange wings in a single layer on the prepared sheet and bake for 35-40 minutes, flipping halfway through.
5
In a small saucepan, whisk together honey, tamari, minced garlic, and grated ginger over medium heat until the sauce bubbles and thickens.
6
Place the baked wings in a large bowl, pour the glaze over them, and toss until every wing is coated.
7
Transfer to a plate and garnish with toasted sesame seeds and sliced green onions.