NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.5 cup cooked chickpeas

1.5 cup broccoli florets

1 cup baby spinach

5 tbsp nutritional yeast

1 tbsp hemp seeds

0.5 tbsp avocado oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Drain and press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

• 2

  Heat the avocado oil in a large skillet over medium-high heat and add the tofu cubes, searing until they are golden and crispy on all sides.

• 3

  Add the chickpeas and broccoli florets to the skillet, sautéing for 5-7 minutes until the broccoli is tender-crisp and the chickpeas are slightly browned.

• 4

  Sprinkle the garlic powder, smoked paprika, sea salt, black pepper, and nutritional yeast over the mixture, stirring constantly to coat everything in the savory seasoning.

• 5

  Stir in the lemon juice to deglaze the pan and brighten the flavors, then remove from heat.

• 6

  Place the fresh baby spinach in a large bowl and top with the warm tofu and vegetable mixture, allowing the heat to slightly wilt the greens.

• 7

  Garnish with hemp seeds for an extra boost of protein and healthy fats before serving.