Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed skillet meal.

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NUTRITION

Protein

39.9g

Fat

9.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

0.25 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the diced chicken breast with garlic powder, ground ginger, sea salt, and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
4
Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble until fully set.
5
Stir in the cooked brown rice, frozen peas and carrots, and tamari.
6
Sauté everything together for 3-4 minutes until the rice is slightly crispy and the vegetables are tender.
7
Garnish with sliced green onions and serve hot.