Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup unsweetened applesauce; 0.5 medium apple; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Warm oats baked with unsweetened applesauce and crisp diced apples for a satisfyingly chewy texture infused with aromatic cinnamon.

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NUTRITION

Protein

46.9g

Fat

8.8g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened applesauce

0.5 medium apple

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, baking powder, and sea salt.
3
Add the liquid egg whites, unsweetened applesauce, and vanilla extract to the dry ingredients, stirring until the batter is well combined.
4
Core and dice the half apple into small pieces, then gently fold them into the oatmeal mixture.
5
Pour the batter into the prepared baking dish and smooth the top with a spoon.
6
Bake for 20 to 25 minutes, or until the edges are golden brown and the center is set to the touch.
7
Allow the oatmeal to cool for 5 minutes before serving to let the texture firm up.