NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 leaf Romaine lettuce

2 slice Tomato

2 slice Red onion

1 tsp Dijon mustard

PREPARATION

• 1

  Place the lean ground beef in a bowl and gently mix in the sea salt, black pepper, and garlic powder until just combined.

• 2

  Form the beef into a single wide patty, making a slight thumbprint indentation in the center to prevent bulging during cooking.

• 3

  Heat the extra virgin olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patty in the hot skillet and sear for 4 to 5 minutes per side, or until it reaches your desired level of doneness.

• 5

  While the beef cooks, split the whole wheat bun and toast the cut sides in a separate dry pan or toaster until golden brown.

• 6

  Spread the Dijon mustard on the bottom half of the toasted bun.

• 7

  Layer the romaine lettuce, tomato slices, and red onion on the bottom bun.

• 8

  Place the cooked beef patty on top of the vegetables and cover with the top bun to serve.