Sausage Egg Cheese Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg Cheese Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage Egg Cheese Breakfast Wrap

Pan-cooked egg white crepe filled with savory turkey sausage and a sprinkle of salty parmesan, rolled into a tidy handheld breakfast.

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NUTRITION

50kcal
Protein
7.2g
Fat
2.0g
Carbs
0.8g

SERVINGS

1 serving

INGREDIENTS

2.5 tbsp Egg whites

0.25 oz Ground turkey sausage

1 tsp Parmesan cheese

0 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Heat a small non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 2

    Whisk the egg whites with the sea salt and black pepper until smooth, then pour into the skillet, tilting to coat the bottom in a thin layer.

  • 3

    Cook for 1-2 minutes until the egg white is set and opaque, then sprinkle the ground turkey sausage and parmesan cheese down the center.

  • 4

    Carefully fold the sides of the egg white over the filling and roll into a tight wrap.

  • 5

    Remove from the heat and wrap in parchment paper or foil for a mess-free, handheld breakfast in the car.

Sausage Egg Cheese Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage Egg Cheese Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Sausage Egg Cheese Breakfast Wrap

Pan-cooked egg white crepe filled with savory turkey sausage and a sprinkle of salty parmesan, rolled into a tidy handheld breakfast.

NUTRITION

50kcal
Protein
7.2g
Fat
2.0g
Carbs
0.8g

SERVINGS

1 serving

INGREDIENTS

2.5 tbsp Egg whites

0.25 oz Ground turkey sausage

1 tsp Parmesan cheese

0 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Heat a small non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 2

    Whisk the egg whites with the sea salt and black pepper until smooth, then pour into the skillet, tilting to coat the bottom in a thin layer.

  • 3

    Cook for 1-2 minutes until the egg white is set and opaque, then sprinkle the ground turkey sausage and parmesan cheese down the center.

  • 4

    Carefully fold the sides of the egg white over the filling and roll into a tight wrap.

  • 5

    Remove from the heat and wrap in parchment paper or foil for a mess-free, handheld breakfast in the car.