NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo hot sauce

1 tsp Ghee

1 oz Blue cheese crumbles

2 large Butter lettuce leaves

2 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, sea salt, black pepper, and garlic powder until just incorporated.

• 2

  Form the mixture into two equal-sized patties, making a small indentation in the center with your thumb to prevent bulging.

• 3

  Heat a cast-iron skillet or non-stick pan over medium-high heat and add the ghee to coat the surface.

• 4

  Place the patties in the hot skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burgers and cook for another 4 to 5 minutes, or until the internal temperature reaches 165°F.

• 6

  During the last minute of cooking, brush the tops of the patties with the buffalo hot sauce and sprinkle with blue cheese crumbles.

• 7

  Cover the pan with a lid for 30 seconds to allow the blue cheese to slightly soften and the flavors to meld.

• 8

  Remove from heat and serve each patty inside a large butter lettuce leaf, topped with tomato slices and red onion.