Name: Buffalo Chicken Dip with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 2 tbsp Neufchatel cheese; 0.25 cup non-fat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 1 cup celery sticks; 1 cup carrot chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Cream Cheese

Baked buffalo chicken dip prepared with creamy Neufchatel and Greek yogurt until bubbly, served with crisp celery and carrot chips for a refreshing crunch.

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NUTRITION

Protein

54.6g

Fat

12.1g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

2 tbsp Neufchatel cheese

0.25 cup non-fat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

1 cup celery sticks

1 cup carrot chips

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium bowl, whisk together the Neufchatel cheese, Greek yogurt, buffalo sauce, garlic powder, onion powder, and sea salt until smooth.
3
Shred the cooked chicken breast and fold it into the sauce until every piece is well coated.
4
Transfer the mixture to a small baking dish and smooth the top with a spatula.
5
Bake for 15 to 20 minutes until the dip is hot and the edges are starting to bubble.
6
Serve the warm dip alongside the celery sticks and carrot chips for a high-protein, veggie-packed meal.