Name: Sesame Beef and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 cups broccoli florets; 0.25 cup cooked brown rice; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Bowl

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

28.9g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 cups broccoli florets

0.25 cup cooked brown rice

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, cooking until browned and crumbled.
2
Season the beef with sea salt and black pepper, then transfer it to a plate and set aside.
3
In the same skillet, add the broccoli florets and a tablespoon of water, then cover and steam for 3 minutes until tender-crisp.
4
Stir in the minced garlic and grated ginger, sautéing for about 1 minute until the aroma fills the kitchen.
5
Add the beef back to the skillet along with the cooked brown rice, coconut aminos, and toasted sesame oil.
6
Stir-fry everything together for 2 minutes until the flavors are well combined and the bowl is piping hot.
7
Divide into bowls and garnish with sesame seeds and sliced green onions before serving.