Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed sweet potatoes and savory chicken sausage tossed with vibrant peppers and spinach, topped with protein-rich eggs for a hearty, colorful morning meal.

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NUTRITION

544kcal
Protein
55.1g
Fat
25.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0 tsp Olive oil

0.25 cup Sweet potato

3 oz Chicken sausage

0.5 cup Bell pepper

1 cup Baby spinach

2 large Eggs

0.5 cup Egg whites

0.25 cup Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Stir in the sliced chicken sausage and diced bell peppers, sautéing for another 5 minutes until the sausage is golden.

  • 4

    Add the baby spinach to the pan and stir for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and smoked paprika.

  • 6

    Pour the egg mixture over the vegetables and sausage in the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Remove from heat and serve immediately with a dollop of plain Greek yogurt on top.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed sweet potatoes and savory chicken sausage tossed with vibrant peppers and spinach, topped with protein-rich eggs for a hearty, colorful morning meal.

NUTRITION

544kcal
Protein
55.1g
Fat
25.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0 tsp Olive oil

0.25 cup Sweet potato

3 oz Chicken sausage

0.5 cup Bell pepper

1 cup Baby spinach

2 large Eggs

0.5 cup Egg whites

0.25 cup Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

  • 3

    Stir in the sliced chicken sausage and diced bell peppers, sautéing for another 5 minutes until the sausage is golden.

  • 4

    Add the baby spinach to the pan and stir for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and smoked paprika.

  • 6

    Pour the egg mixture over the vegetables and sausage in the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Remove from heat and serve immediately with a dollop of plain Greek yogurt on top.