Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2.5 teaspoons Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and garlic green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

54.7g

Fat

44.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2.5 teaspoons Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
5
While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic.
6
Add the green beans to the pan with a tablespoon of water, cover with a lid, and steam for 4 minutes until crisp-tender.
7
Plate the salmon alongside the brown rice and green beans, finishing the dish with a bright squeeze of fresh lemon juice.