Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a velvety pudding, topped with vibrant fresh blueberries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

476kcal
Protein
44.0g
Fat
14.8g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

3 tbsp chia seeds

0.25 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup fresh blueberries

1 tsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium bowl or glass mason jar, combine the Greek yogurt, chia seeds, almond milk, maple syrup, vanilla extract, and sea salt.

  • 2

    Whisk or stir the mixture vigorously for at least 2 minutes to ensure the chia seeds are evenly distributed and no clumps remain.

  • 3

    Allow the mixture to sit for 10 minutes at room temperature, then give it one final stir to prevent the seeds from settling at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, velvety consistency.

  • 5

    Before serving, stir in half of the blueberries and top with the remaining berries and hemp hearts for added texture.

Blueberry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled into a velvety pudding, topped with vibrant fresh blueberries and nutty hemp hearts for a satisfying crunch.

NUTRITION

476kcal
Protein
44.0g
Fat
14.8g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

3 tbsp chia seeds

0.25 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 cup fresh blueberries

1 tsp maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium bowl or glass mason jar, combine the Greek yogurt, chia seeds, almond milk, maple syrup, vanilla extract, and sea salt.

  • 2

    Whisk or stir the mixture vigorously for at least 2 minutes to ensure the chia seeds are evenly distributed and no clumps remain.

  • 3

    Allow the mixture to sit for 10 minutes at room temperature, then give it one final stir to prevent the seeds from settling at the bottom.

  • 4

    Cover the container and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, velvety consistency.

  • 5

    Before serving, stir in half of the blueberries and top with the remaining berries and hemp hearts for added texture.