Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1.25 teaspoons Hemp Hearts; 0.75 cup Mixed Berries; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia

Stirred Greek yogurt topped with mixed berries and chia seeds, finished with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

29.7g

Fat

7.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1.25 teaspoons Hemp Hearts

0.75 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Scoop the non-fat Greek yogurt into a bowl.
2
Fold in the chia seeds and hemp hearts until well combined.
3
Top the mixture with fresh mixed berries.
4
Drizzle with honey before serving.