Name: Cottage Cheese Pancake Bowl with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour pancake mix; 0.5 cup Liquid egg whites; 0.5 cup Low-fat cottage cheese; 0.5 cup Plain Greek yogurt; 1 tsp Coconut oil; 0.5 cup Fresh blueberries; 0.5 tsp Ground cinnamon; 1 tsp Pure maple syrup; 0.13 tsp Sea salt

Cottage Cheese Pancake Bowl with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Pancake Bowl with Greek Yogurt

Fluffy oat flour pancake bites pan-seared until golden, then layered in a bowl with creamy cottage cheese and tangy Greek yogurt for a velvety, protein-packed breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

10.2g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour pancake mix

0.5 cup Liquid egg whites

0.5 cup Low-fat cottage cheese

0.5 cup Plain Greek yogurt

1 tsp Coconut oil

0.5 cup Fresh blueberries

0.5 tsp Ground cinnamon

1 tsp Pure maple syrup

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the oat flour pancake mix, liquid egg whites, ground cinnamon, and sea salt until a smooth batter forms.
2
Heat the coconut oil in a large non-stick skillet over medium heat until melted and shimmering.
3
Drop the batter by the tablespoon into the skillet to form mini pancake bites, cooking in batches if necessary.
4
Cook for 2 minutes until bubbles form on top, then flip and cook for 1 more minute until golden brown and cooked through.
5
In a separate serving bowl, combine the cottage cheese and Greek yogurt, stirring gently to create a thick, creamy base.
6
Top the yogurt mixture with the warm pancake bites and fresh blueberries.
7
Drizzle with the pure maple syrup and enjoy immediately while the pancakes are warm.