NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Snap the woody ends off the asparagus spears and place them on the prepared baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.

• 4

  Season both sides of the chicken breast with the remaining sea salt, black pepper, and the dried oregano.

• 5

  Heat the remaining olive oil in a medium oven-safe skillet over medium-high heat.

• 6

  Sear the chicken breast for 3 minutes per side until a golden-brown crust forms.

• 7

  Transfer the skillet and the asparagus baking sheet to the oven to roast for 10 minutes or until the chicken is cooked through.

• 8

  While roasting, mince the garlic and whisk it together with the lemon juice and lemon zest in a small bowl.

• 9

  Slice the chicken into thin strips and arrange on a small plate with the asparagus, drizzling the lemon-garlic sauce over everything before serving.