Name: Lentil and Vegetable Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked brown lentils; 1 cup fresh spinach; 1 large egg; 0.5 cup non-fat Greek yogurt; 2 tbsp hemp seeds; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Protein Bowl

Sautéed spinach and tender lentils topped with a jammy soft-boiled egg and a dollop of creamy Greek yogurt for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.5g

Fat

23.4g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

1 cup fresh spinach

1 large egg

0.5 cup non-fat Greek yogurt

2 tbsp hemp seeds

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes for a jammy yolk.
2
Transfer the egg to an ice bath immediately, then peel and slice in half.
3
In a skillet over medium heat, add olive oil and sauté the fresh spinach until just wilted.
4
Stir in the cooked lentils, garlic powder, sea salt, and black pepper, heating until warmed through.
5
Transfer the lentil and spinach mixture to a bowl and drizzle with fresh lemon juice.
6
Top the bowl with the sliced egg, a dollop of Greek yogurt, crumbled feta, and a sprinkle of hemp seeds.