Name: Chicken and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Medley

Oven-roasted chicken breast and vibrant garden vegetables tossed in aromatic herbs until they reach a perfectly caramelized finish.

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NUTRITION

Protein

55.2g

Fat

20.8g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the bell pepper and broccoli into bite-sized pieces.
3
Cut the chicken breast into 1-inch cubes.
4
In a large bowl, toss the chicken and vegetables with olive oil, sea salt, black pepper, garlic powder, and dried oregano until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.