Name: Creamy Tofu and Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Firm Tofu; 1.5 tablespoons Extra Virgin Olive Oil; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Nutritional Yeast; 0.25 teaspoon Ground Turmeric

Creamy Tofu and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Spinach Scramble with Cherry Tomatoes

Crumbled tofu sautéed with earthy turmeric and wilted spinach, finished with burst cherry tomatoes for a bright, juicy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

11.8g

Fat

26.4g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

100g Firm Tofu

1.5 tablespoons Extra Virgin Olive Oil

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Nutritional Yeast

0.25 teaspoon Ground Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the firm tofu between paper towels to remove excess moisture and crumble it into bite-sized pieces using your hands or a fork.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Add the crumbled tofu and ground turmeric to the pan, stirring well to ensure the tofu is evenly coated and yellow.
4
Sauté the tofu for 4 to 5 minutes until it is heated through and starts to develop a lightly golden color.
5
Add the cherry tomatoes to the skillet and cook for another 2 minutes until the skins begin to blister and soften.
6
Stir in the fresh spinach and nutritional yeast, tossing constantly until the spinach is just wilted and the mixture is creamy.
7
Season with a pinch of sea salt and black pepper to taste before serving warm.