Name: Lactose-Free Protein Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Lactose-Free Plain Greek Yogurt; 8g Chia Seeds; 75g Fresh Blueberries; 12g Chopped Pecans

Lactose-Free Protein Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lactose-Free Protein Yogurt Parfait with Berries and Chia Seeds

Chilled lactose-free yogurt layered with juicy blueberries and fiber-rich chia seeds, finished with a handful of buttery toasted pecans.

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NUTRITION

Protein

13.9g

Fat

13.8g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

110g Lactose-Free Plain Greek Yogurt

8g Chia Seeds

75g Fresh Blueberries

12g Chopped Pecans

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PREPARATION

1
In a small mixing bowl, stir together the lactose-free Greek yogurt and the chia seeds until they are thoroughly combined.
2
Allow the mixture to rest for at least 5 minutes so the chia seeds can absorb moisture and create a thicker, pudding-like consistency.
3
Select a glass or small mason jar and place half of the yogurt and chia mixture into the bottom.
4
Add a layer of fresh blueberries over the yogurt.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with the chopped pecans for a satisfying toasted crunch and serve immediately.