Name: Silky Chickpea and Vegetable Stew with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned Chickpeas; 0.5 cup Cooked Brown Rice; 1 cup Fresh Spinach; 0.25 cup Chopped Carrots; 0.25 cup Chopped Onion; 0.5 cup Low-Sodium Vegetable Broth; 2 tablespoons Light Coconut Milk; 1 tablespoon Nutritional Yeast; 0.5 teaspoon Olive Oil; 1 clove Garlic

Silky Chickpea and Vegetable Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Vegetable Stew with Brown Rice

Chickpeas and garden vegetables simmered in a light coconut broth and served over brown rice, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

15.3g

Fat

7.6g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned Chickpeas

0.5 cup Cooked Brown Rice

1 cup Fresh Spinach

0.25 cup Chopped Carrots

0.25 cup Chopped Onion

0.5 cup Low-Sodium Vegetable Broth

2 tablespoons Light Coconut Milk

1 tablespoon Nutritional Yeast

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion and carrots, sautéing for about 5 minutes until the onion is translucent.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the chickpeas, vegetable broth, and light coconut milk to the pot.
5
Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.
6
Stir in the fresh spinach and nutritional yeast, cooking just until the spinach has wilted.
7
Place the warm cooked brown rice in a bowl and ladle the silky stew over the top.