Tuna and Cannellini Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Cannellini Bean Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Cannellini Bean Salad

Flaky tuna and creamy cannellini beans tossed in a bright lemon-herb vinaigrette, served over a bed of crisp, peppery arugula.

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NUTRITION

408kcal
Protein
48.5g
Fat
10.0g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna canned in water

0.5 cup Cannellini beans

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup Celery

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

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PREPARATION

  • 1

    Drain the canned tuna and cannellini beans thoroughly to ensure the salad stays crisp.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until emulsified.

  • 3

    In a medium mixing bowl, flake the tuna with a fork and add the cannellini beans, diced red onion, sliced celery, and chopped fresh parsley.

  • 4

    Pour the lemon vinaigrette over the tuna mixture and toss gently to combine all the flavors.

  • 5

    Arrange the fresh baby arugula on a serving plate and top it with the tuna and bean mixture before serving.

Tuna and Cannellini Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Cannellini Bean Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Cannellini Bean Salad

Flaky tuna and creamy cannellini beans tossed in a bright lemon-herb vinaigrette, served over a bed of crisp, peppery arugula.

NUTRITION

408kcal
Protein
48.5g
Fat
10.0g
Carbs
31.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna canned in water

0.5 cup Cannellini beans

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup Celery

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Baby arugula

PREPARATION

  • 1

    Drain the canned tuna and cannellini beans thoroughly to ensure the salad stays crisp.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until emulsified.

  • 3

    In a medium mixing bowl, flake the tuna with a fork and add the cannellini beans, diced red onion, sliced celery, and chopped fresh parsley.

  • 4

    Pour the lemon vinaigrette over the tuna mixture and toss gently to combine all the flavors.

  • 5

    Arrange the fresh baby arugula on a serving plate and top it with the tuna and bean mixture before serving.