Name: Egg and Spinach Scramble with Lactose-Free Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 2 cups Baby Spinach; 1.5 tablespoons Lactose-Free Cottage Cheese; 0.5 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil

Egg and Spinach Scramble with Lactose-Free Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Lactose-Free Cottage Cheese

Pan-scrambled eggs folded with fresh baby spinach and creamy lactose-free cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

12.2g

Fat

23.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

2 cups Baby Spinach

1.5 tablespoons Lactose-Free Cottage Cheese

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
3
Crack the egg into a small bowl, whisk lightly, and pour it over the spinach.
4
Gently move the eggs around with a spatula until they begin to set into soft curds.
5
Fold in the lactose-free cottage cheese and cook for thirty seconds until just warmed through.
6
Remove from heat and season with a pinch of sea salt and black pepper.
7
Serve the scramble immediately alongside the fresh sliced avocado.