Name: Lactose-Free Kesam Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Lactose-Free Kesam; 150g Mixed Berries; 15g Sliced Almonds; 10g Pure Maple Syrup

Lactose-Free Kesam Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lactose-Free Kesam Protein Berry Parfait

Chilled lactose-free kesam layered with fresh raspberries and blueberries, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

14.7g

Fat

8.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

90g Lactose-Free Kesam

150g Mixed Berries

15g Sliced Almonds

10g Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the lactose-free kesam in a small bowl until it reaches a smooth and creamy consistency.
2
Rinse the fresh berries and pat them dry gently with a paper towel.
3
Place half of the berries into the bottom of a serving glass or small bowl.
4
Spoon the whipped kesam over the berry layer, smoothing the top with the back of a spoon.
5
Add the remaining berries on top of the kesam layer.
6
Scatter the sliced almonds over the berries to add a nutty texture.
7
Drizzle the pure maple syrup over the entire parfait just before serving.