Sheet Pan Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash

Oven-roasted sweet potato and crumbled tempeh tossed with vibrant peppers, served with a creamy, protein-packed herb yogurt drizzle for a satisfying crunch.

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NUTRITION

570kcal
Protein
43.4g
Fat
23.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sweet potato

4 oz tempeh

0.5 cup red bell pepper

0.5 cup red onion

0.5 tsp olive oil

2 tbsp nutritional yeast

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup Greek yogurt

1 tsp lemon juice

1 tsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, combine the cubed sweet potatoes, crumbled tempeh, diced bell peppers, and diced red onion.

  • 3

    Drizzle with olive oil and sprinkle with nutritional yeast, smoked paprika, garlic powder, sea salt, and black pepper, tossing well to coat every piece.

  • 4

    Spread the hash mixture in a single, even layer onto the prepared sheet pan to ensure the vegetables roast rather than steam.

  • 5

    Bake for 25-30 minutes, tossing the ingredients halfway through, until the sweet potatoes are fork-tender and the tempeh crumbles are golden brown.

  • 6

    While the hash roasts, whisk together the Greek yogurt, lemon juice, and chopped chives in a small bowl until smooth.

  • 7

    Remove the pan from the oven and divide the hash into meal prep containers, serving each portion with a generous dollop or drizzle of the herb yogurt sauce.

Sheet Pan Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet Potato Hash

Oven-roasted sweet potato and crumbled tempeh tossed with vibrant peppers, served with a creamy, protein-packed herb yogurt drizzle for a satisfying crunch.

NUTRITION

570kcal
Protein
43.4g
Fat
23.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sweet potato

4 oz tempeh

0.5 cup red bell pepper

0.5 cup red onion

0.5 tsp olive oil

2 tbsp nutritional yeast

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup Greek yogurt

1 tsp lemon juice

1 tsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, combine the cubed sweet potatoes, crumbled tempeh, diced bell peppers, and diced red onion.

  • 3

    Drizzle with olive oil and sprinkle with nutritional yeast, smoked paprika, garlic powder, sea salt, and black pepper, tossing well to coat every piece.

  • 4

    Spread the hash mixture in a single, even layer onto the prepared sheet pan to ensure the vegetables roast rather than steam.

  • 5

    Bake for 25-30 minutes, tossing the ingredients halfway through, until the sweet potatoes are fork-tender and the tempeh crumbles are golden brown.

  • 6

    While the hash roasts, whisk together the Greek yogurt, lemon juice, and chopped chives in a small bowl until smooth.

  • 7

    Remove the pan from the oven and divide the hash into meal prep containers, serving each portion with a generous dollop or drizzle of the herb yogurt sauce.