Berry Almond Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Almond Chia Pudding

YOUR SOLIN GENERATED RECIPE

Berry Almond Chia Pudding

Creamy Greek yogurt and chia seeds chilled overnight for a velvety texture, topped with crunchy almonds and juicy fresh berries.

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NUTRITION

464kcal
Protein
54.0g
Fat
18.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 tsp vanilla extract

1 tsp pure maple syrup

0.5 cup fresh blueberries

1 tbsp sliced almonds

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PREPARATION

  • 1

    In a medium glass bowl or large mason jar, whisk together the Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chia seeds and hemp hearts to the yogurt mixture, stirring vigorously for one minute to ensure the seeds are evenly distributed and not clumping.

  • 3

    Cover the container tightly and place it in the refrigerator for at least 4 hours, though letting it set overnight produces the best results.

  • 4

    Once the pudding has set and thickened, give it a final stir to incorporate any liquid that may have settled on top.

  • 5

    Transfer to a serving bowl and garnish with fresh blueberries and sliced almonds just before eating to maintain the crunch.

Berry Almond Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Almond Chia Pudding

YOUR SOLIN GENERATED RECIPE

Berry Almond Chia Pudding

Creamy Greek yogurt and chia seeds chilled overnight for a velvety texture, topped with crunchy almonds and juicy fresh berries.

NUTRITION

464kcal
Protein
54.0g
Fat
18.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp hemp hearts

0.5 tsp vanilla extract

1 tsp pure maple syrup

0.5 cup fresh blueberries

1 tbsp sliced almonds

PREPARATION

  • 1

    In a medium glass bowl or large mason jar, whisk together the Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is completely smooth.

  • 2

    Add the chia seeds and hemp hearts to the yogurt mixture, stirring vigorously for one minute to ensure the seeds are evenly distributed and not clumping.

  • 3

    Cover the container tightly and place it in the refrigerator for at least 4 hours, though letting it set overnight produces the best results.

  • 4

    Once the pudding has set and thickened, give it a final stir to incorporate any liquid that may have settled on top.

  • 5

    Transfer to a serving bowl and garnish with fresh blueberries and sliced almonds just before eating to maintain the crunch.