Name: Baked Berry Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup plain nonfat Greek yogurt; 0.5 cup fresh blueberries; 0.5 oz chopped pecans; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Baked oats and egg whites folded with juicy blueberries and toasted pecans for a protein-packed breakfast that is warm and comforting.

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NUTRITION

Protein

44.8g

Fat

13.2g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 oz chopped pecans

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp pure maple syrup

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PREPARATION

1
Preheat your oven to 350°F and lightly coat a small oven-safe baking dish with avocado oil or cooking spray.
2
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and maple syrup until the mixture is smooth and slightly frothy.
3
Add the rolled oats, ground cinnamon, and sea salt to the wet ingredients, stirring until the oats are completely combined.
4
Gently fold in the fresh blueberries and half of the chopped pecans to distribute them evenly through the batter.
5
Pour the mixture into your prepared baking dish and sprinkle the remaining pecans over the top for a crunchy texture.
6
Bake for 25 to 30 minutes until the center is firm to the touch and the top is lightly golden brown.