Name: Pan-Seared Steak and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz grass-fed top sirloin steak; 2 large eggs; 1 tbsp ghee; 2 cups fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs

Pan-seared grass-fed sirloin and sunny-side-up eggs served over a bed of garlicky sautéed spinach for a savory and protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

32.6g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

4 oz grass-fed top sirloin steak

2 large eggs

1 tbsp ghee

2 cups fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature, then pat dry with a paper towel.
2
Season both sides of the steak evenly with sea salt, black pepper, and garlic powder.
3
Heat a cast-iron skillet over medium-high heat and add half of the ghee.
4
Once the ghee is shimmering, place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
5
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
6
In the same skillet, add the remaining ghee and the minced garlic clove, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss until just wilted, then move the spinach to one side of the pan.
8
Crack the eggs into the open space of the skillet and cook sunny-side up until the whites are set but the yolks remain runny.
9
Slice the rested steak against the grain and serve alongside the eggs and sautéed spinach.