Baked Berry Pecan Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Pecan Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Baked rolled oats with jammy blueberries and toasted pecans, offering a warm and comforting texture that is both filling and naturally sweet.

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NUTRITION

439kcal
Protein
55.6g
Fat
6.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.13 oz Pecan halves

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 tsp Ground flaxseed

0.25 tsp Sea salt

0.25 cup Unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with coconut oil or avocado oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the mixture is smooth.

  • 3

    Add the rolled oats, vanilla protein powder, ground cinnamon, ground flaxseed, and sea salt to the wet ingredients and stir until fully combined.

  • 4

    Gently fold in most of the fresh blueberries and half of the pecan halves, being careful not to over-mix.

  • 5

    Pour the oatmeal batter into the prepared baking dish and scatter the remaining blueberries and pecans over the top for a decorative finish.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden and crisp.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture set perfectly.

Baked Berry Pecan Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Berry Pecan Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Baked rolled oats with jammy blueberries and toasted pecans, offering a warm and comforting texture that is both filling and naturally sweet.

NUTRITION

439kcal
Protein
55.6g
Fat
6.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.13 oz Pecan halves

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 tsp Ground flaxseed

0.25 tsp Sea salt

0.25 cup Unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with coconut oil or avocado oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, almond milk, and vanilla extract until the mixture is smooth.

  • 3

    Add the rolled oats, vanilla protein powder, ground cinnamon, ground flaxseed, and sea salt to the wet ingredients and stir until fully combined.

  • 4

    Gently fold in most of the fresh blueberries and half of the pecan halves, being careful not to over-mix.

  • 5

    Pour the oatmeal batter into the prepared baking dish and scatter the remaining blueberries and pecans over the top for a decorative finish.

  • 6

    Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden and crisp.

  • 7

    Allow the oatmeal to cool for 5 minutes before serving to let the texture set perfectly.