Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs

Pan-seared top sirloin cooked to a firm well-done finish alongside sunny-side up eggs and snap-crisp asparagus for a protein-packed start to your day.

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NUTRITION

527kcal
Protein
55.3g
Fat
30.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

2 large Eggs Eggs

0.5 tbsp Ghee

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Season the top sirloin steak evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 6 to 7 minutes per side until the exterior is deeply browned and the center is cooked to a firm well-done consistency.

  • 4

    Remove the steak from the pan and let it rest on a cutting board while you finish the meal.

  • 5

    Add the asparagus spears to the same skillet, sautéing for 3 to 4 minutes until they are bright green and tender-crisp.

  • 6

    Push the asparagus to the side of the pan and crack the eggs into the open space, cooking until the whites are fully set and the yolks reach your desired doneness.

  • 7

    Slice the steak against the grain and serve immediately alongside the eggs and sautéed asparagus.

Pan-Seared Steak and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Eggs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs

Pan-seared top sirloin cooked to a firm well-done finish alongside sunny-side up eggs and snap-crisp asparagus for a protein-packed start to your day.

NUTRITION

527kcal
Protein
55.3g
Fat
30.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top sirloin steak

2 large Eggs Eggs

0.5 tbsp Ghee

1 cup Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Season the top sirloin steak evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 6 to 7 minutes per side until the exterior is deeply browned and the center is cooked to a firm well-done consistency.

  • 4

    Remove the steak from the pan and let it rest on a cutting board while you finish the meal.

  • 5

    Add the asparagus spears to the same skillet, sautéing for 3 to 4 minutes until they are bright green and tender-crisp.

  • 6

    Push the asparagus to the side of the pan and crack the eggs into the open space, cooking until the whites are fully set and the yolks reach your desired doneness.

  • 7

    Slice the steak against the grain and serve immediately alongside the eggs and sautéed asparagus.