Name: Pan-Seared Steak and Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz sirloin steak; 2 large eggs; 1 tbsp ghee; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Scrambled Eggs

Pan-seared lean sirloin steak cooked to a hearty well-done finish, served alongside velvety scrambled eggs and sautéed baby spinach for a satisfying, protein-packed meal.

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NUTRITION

Protein

45.7g

Fat

35.0g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

2 large eggs

1 tbsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the steak on both sides with half of the sea salt, black pepper, and garlic powder.
2
Heat half of the ghee in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the pan and sear for 5 to 6 minutes per side until the internal temperature reaches 160°F for a well-done finish.
4
Remove the steak from the pan and let it rest on a cutting board for 3 minutes.
5
In the same pan, add the remaining ghee and the baby spinach, sautéing for 1 minute until just wilted.
6
Whisk the eggs in a small bowl with the remaining sea salt, black pepper, and garlic powder.
7
Push the spinach to one side of the skillet and pour the eggs into the other side, stirring gently over medium-low heat until soft and velvety.
8
Slice the steak against the grain and serve immediately alongside the scrambled eggs and spinach.