YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crisp skin.
INGREDIENTS
6.35 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Green Beans
1.5 tsp Avocado Oil
1 clove Garlic
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining avocado oil, minced garlic, and green beans.
Sauté the green beans for 5-6 minutes, tossing frequently, until they are tender-crisp and vibrant green.
Plate the seared salmon alongside the brown rice and garlic green beans, serving immediately while hot.