Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 7 grams Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 tablespoons Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy fresh berries, topped with hemp hearts and crunchy toasted slivered almonds.

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NUTRITION

Protein

35g

Fat

10.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

7 grams Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tablespoon Hemp Hearts

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a small dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until fragrant and golden brown.
4
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and the remaining berries.
7
Garnish the top of the parfait with the hemp hearts and the toasted slivered almonds for a satisfying crunch.