Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets seasoned with a hint of charred garlic.

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NUTRITION

393kcal
Protein
36.7g
Fat
14.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, the minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, rub the chicken breast with the remaining teaspoon of olive oil, lemon juice, and a pinch of dried oregano.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm, fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets seasoned with a hint of charred garlic.

NUTRITION

393kcal
Protein
36.7g
Fat
14.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, the minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, rub the chicken breast with the remaining teaspoon of olive oil, lemon juice, and a pinch of dried oregano.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 3 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm, fluffy quinoa alongside the roasted broccoli.