NUTRITION

SERVINGS

INGREDIENTS

1 large egg

1.5 cup liquid egg whites

1 large whole wheat tortilla

1 cup fresh spinach

0.5 cup mushrooms

0.25 cup red onion

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

1 spray olive oil cooking spray

PREPARATION

• 1

  Mist a large non-stick skillet with olive oil cooking spray and place over medium heat.

• 2

  Add the diced red onion and sliced mushrooms to the skillet and sauté for 4 minutes until the vegetables are tender.

• 3

  Stir in the fresh spinach and cook for 1 minute until just wilted.

• 4

  In a medium bowl, whisk together the whole egg, liquid egg whites, garlic powder, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the vegetables and cook, stirring frequently, until the eggs are fully set and fluffy.

• 6

  Stir the nutritional yeast into the egg scramble until well combined.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Spoon the egg and vegetable mixture into the center of the tortilla, fold in the sides, and roll tightly to serve.