Name: Seared Salmon with Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1.5 tsp Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served with tender garlic-rubbed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

19.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1.5 tsp Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the center is just opaque.
5
Remove the salmon and add the minced garlic and asparagus to the same skillet.
6
Sauté the asparagus for about 5 minutes until tender-crisp and fragrant.
7
Plate the salmon alongside the cooked brown rice and garlic asparagus.
8
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.