YOUR SOLIN GENERATED RECIPE
Savory Egg Salad Carb Smart Wrap & Protein Shake
Hard-boiled eggs mashed with creamy mayo and zesty mustard, tucked into a fiber-rich tortilla with crisp greens and paired with a smooth protein shake.
INGREDIENTS
2 large eggs
1 tbsp avocado oil mayonnaise
1 tsp Dijon mustard
0.25 cup celery
1 medium carb smart tortilla
1 cup baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
1.5 scoops whey protein isolate
12 oz water
PREPARATION
Place the eggs in a small pot of boiling water and cook for 9 minutes for a firm yolk.
Transfer the eggs to an ice bath for 2 minutes, then peel and mash them in a small bowl using a fork.
Mix in the avocado oil mayonnaise, Dijon mustard, diced celery, sea salt, and black pepper until the mixture is creamy.
Lay the carb smart tortilla flat and place the baby spinach in the center.
Spread the egg salad over the spinach and roll the tortilla tightly to form a wrap.
Add the whey protein isolate and water to a shaker bottle and shake vigorously until smooth to enjoy alongside the wrap.