NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

4 oz ground turkey

0.5 medium whole wheat tortilla

2 tbsp black beans

1 tbsp avocado

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet along with the sea salt, black pepper, garlic powder, and onion powder.

• 3

  Cook the turkey, breaking it up with a spatula, until it is fully browned and cooked through.

• 4

  In a small bowl, whisk together the whole egg and the liquid egg whites.

• 5

  Push the cooked turkey to one side of the skillet and pour the egg mixture into the empty side.

• 6

  Scramble the eggs gently until they are fluffy and just set, then mix them together with the turkey.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and pliable.

• 8

  Place the tortilla on a flat surface and layer the turkey and egg mixture, black beans, diced avocado, and fresh salsa in the center.

• 9

  Fold in the sides of the tortilla and roll it up tightly into a burrito.

• 10

  Optional: Place the rolled burrito back in the skillet seam-side down for 1 minute to create a golden, crispy seal.