Name: High-Protein Fruit and Nut Butter Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 15 grams vanilla whey protein powder; 1 tbsp almond butter; 2 tbsp hemp hearts; 1 medium apple; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Fruit and Nut Butter Bites

Crisp apple slices paired with a creamy protein-boosted almond butter dip and finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

47.5g

Fat

19.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

15 grams vanilla whey protein powder

1 tbsp almond butter

2 tbsp hemp hearts

1 medium apple

0.25 tsp ground cinnamon

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and protein powder until the mixture is completely smooth and velvety.
2
Fold in the ground cinnamon and sea salt to balance the sweetness.
3
Core the apple and slice it into even, bite-sized wedges.
4
Gently swirl the almond butter into the yogurt mixture to create a marbled look without fully combining.
5
Transfer the dip to a meal-prep container or serving bowl and top with the hemp hearts for added texture.
6
Serve the apple slices immediately or pack them alongside the dip for a high-protein snack on the go.